The thought of having visible bruises can be the cause of lots of anxiety! It might mean wearing long sleeve shirts and long pants on sweltering hot days. There might be embarrassing questions, or feeling foolish for being "clumsy".
If you bruise easily, you want quick relief and healing, and the over the counter remedies from the drugstore never seemed to work, so I went searching for something better.
What I found was that my bruises could sometimes be prevented and I could help my body heal itself overnight! After researching remedies, trial and error, and lots of failure, I've found out how to ease the pain quickly, and get rid of the black and blue, usually before it starts. Through the right nutritional supplements and topical treatments, I almost never have a bruise.
Besides being caused by trauma, some factors may contribute to easier bruising, including a Vitamin C deficiency.
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When combined with herbal rubs like capsaicin (from cayenne peppers) and tea tree oil, the effects can appear almost miraculous in their help towards healing bruises.
There are signs to look for to determine if your bruising is light or severe, the most obvious indicator, besides pain, is the coloring.
Wikipedia gives the following guide for bruise coloring and severity-
If you feel that your bruise is severe, keep a close eye on it, and by all means get to the doctor. Remember the acronym " use R.I.C.E. for healing bruises"
Massage in this situation may worsen the injury, and lead to a longer recovery period for healing bruises and greater expense and damage to your body. When you need a bruise remedy or want to speed along healing bruises, keep a bottle of Tea Tree Oil handy.
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